With two knees planted on the floor.. that's still a really good place, among several other places, to talk straight with the Father in the Name of Jesus the Son. Yup, that's an excellent place to thank, to praise, to petition, to intercede for others, and also just to wait on the Lord to see what He might say.
It's a good place to humble yourself under His mighty hand so He can lift. Thank you God that the battle is the Lord's and that You can give each of us the victory daily over sin, the world, all fallen angels, and the flesh nature along this interesting journey home.
Want stabilty—the abilty to stay? Then pray. Want to become consistant in your witness to those in the world that you care about? Then pray. Want to simply obey the Spirit's promptings, moment by moment? Then pray without ceasing.